Sep 22, 20233 min read

Rob McNab: Use it or lose it — your mind, that is : dementia in Lifestyle medicine and primary care)

I may have mentioned this before, but there is only one condition that truly worries me on a personal level: dementia. There are a few...

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Sep 1, 20233 min read

Using Lifestyle Primary Care Medicine to Avoid The Marginal Decade

As a doctor, I have had the privilege of talking with thousands of folks from all walks of life, in all stages of their lives. During all...

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Aug 11, 20234 min read

Lifestyle Medicine: A day in the life of a lifestyle physician with diabetes

This morning, Elizabeth and I rolled out of bed right on time to get to the gym — I won’t say how early, as it distresses nighttime folk....

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