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Robert McNAB
Sep 22, 20233 min read
Rob McNab: Use it or lose it — your mind, that is : dementia in Lifestyle medicine and primary care)
I may have mentioned this before, but there is only one condition that truly worries me on a personal level: dementia. There are a few...
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Robert McNAB
Sep 1, 20233 min read
Using Lifestyle Primary Care Medicine to Avoid The Marginal Decade
As a doctor, I have had the privilege of talking with thousands of folks from all walks of life, in all stages of their lives. During all...
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Robert McNAB
Aug 11, 20234 min read
Lifestyle Medicine: A day in the life of a lifestyle physician with diabetes
This morning, Elizabeth and I rolled out of bed right on time to get to the gym — I won’t say how early, as it distresses nighttime folk....
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Blog | Insights on Insomnia, Wellness, Diabetes
Integrating Nutrition, Activity, and Mindful Living
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