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Elizabeth Love
Apr 292 min read
Motivation: The Heartbeat of Your Wellness Journey
Motivation is the internal energy that drives us to take action. It's influenced by a mixture of our personal values, desires, and needs.
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Eddings
Apr 162 min read
Paws and Reflect: Lessons from a Therapy Dog in Training
To all my human friends, remember, if you’re struggling with focus or facing a challenge, it’s okay to take a step back and reassess.
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Elizabeth Love
Apr 52 min read
Unlocking Potential: How a Growth Mindset Revolutionizes Wellness and Longevity
The concept of a growth mindset, introduced by psychologist Carol Dweck, has revolutionized how we understand learning, intelligence, and...
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Blog | Insights on Insomnia, Wellness, Diabetes
Integrating Nutrition, Activity, and Mindful Living
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