Jul 63 min read

Progress, Not Perfection: Embracing the Beauty of Imperfections

"Progress, Not Perfection" reminds us to embrace imperfections, celebrate growth, and find beauty in our flaws.

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Jun 73 min read

A Therapy Dog's Journey Through Grief

Hello, friends. My name is Ed, and I am a therapy dog in training. Today, I want to share a deeply personal story about grief, healing,...

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May 233 min read

Growth is Not Always Up or Forward: A Realistic Perspective on Health and Wellbeing

Success in health and wellbeing should not be defined by a straight, upward trajectory.

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Blog | Insights on Insomnia, Wellness, Diabetes

Integrating Nutrition, Activity, and Mindful Living